Workouts

Click workout name to show leaderboard for that workout.

Sprint 46.2

Primer:

Dynamic Warm-up

4 Way Hip

Skill: 5 min. EMOM 

5 KB Half Kneeling Rockers


Metcon 1: 3:45/rd- 4rds

20 Deficit Reverse Lunge

30 Cross Body Chop (15/15)

10 Rainbow Ball Slams 

20 Windshield Wipers


Metcon 2: 4rds

*Only 1 partner works for 1 rep at a time. 

40 DB Snatch (20/20)

40 Partner Russian Twist (20/20)

20 Bicep Curls (10/10)

1 x 1 Week 13 Deadlift

Drop Sets Deadlift- 5,5,3,3,1

Sprint 46.2 All Levels

MALE SCORES

FEMALE SCORES